Built for runners. Free to use.
Your training,
in perspective.
Understand your runs. Find your rhythm. Bring your training, recovery, and goals together in one clear view.
Free access No credit card required
TODAY, AT A GLANCEFind your balance.
87METHODSmall steps. Lasting progress.
TRAINING CONSISTENCYLAST 7 WEEKS
BUILD THE HABITONE WEEK AT A TIME ↗
UP NEXTEasy aerobic run45 min · Conversational effort
EASYA little more clarity.For every step ahead.
A glimpse of your dashboard · illustrative data
YOUR DATA. A CLEARER PICTURE.
FIT importsFIT.GZ archivesLactate testsRunning videos
Less guesswork. More understanding.
Everything connects.
So should your training.
From the details of a single run to the shape of your season. Explore the tools already inside Running Evolution.
01 / TRAINING & RECOVERY
See the bigger picture.
Review activities, splits, routes, and heart-rate data. Connect training load and fitness trends with your daily check-in: stair test, sleep, HRV, and resting heart rate.
Activity history · Readiness · Training loadYour zones. Your physiology.
Use lactate step tests to explore LT1 and LT2. Follow running economy, performance limiters, and estimated race times.
Give your goals a structure.
Build a training week, organize sessions, and map out your year. Bring your available time and race goals into the plan.
04 / RUNNING FORMA fresh look
A fresh look
at how you move.
Analyze a side-view running video to explore cadence, trunk lean, and other movement estimates. Video processing stays in your browser.
On-device processing · Technique insights
A simple place to start
Your next chapter.
Three small steps.
Make yourself at home.
Create your free account and add your training goals.
Bring your runs along.
Export FIT or FIT.GZ files from your watch platform and import them together. Direct provider sync is not available yet.
Turn insight into a habit.
Explore your history, add recovery or lactate data, and start shaping your next training week.
Good to know
A few answers.
Then, you're off.
A clearer start, before your first import.
Is Running Evolution free?
Yes. Running Evolution is free to use, including training analysis, planning, and running-form analysis. You do not need a credit card to get started.
How do I get my activities into the app?
Import activity files in FIT or compressed FIT.GZ format, including multiple files at once. Export these files from your watch or training platform. Direct provider synchronization is not currently available.
Do I need a particular training method?
No. The tools emphasize controlled intensity and progressive training, with support for lactate-based zones. You can use them alongside your existing endurance plan.
Does my running video stay private?
Yes. Running-form videos are processed locally in your browser and are not uploaded to the server. The measurements are estimates to help you explore your technique.
Can I export or delete my account data?
Yes. Your account controls let you export your information or permanently delete your account and stored data.
More understanding. One run at a time.
Make room for progress.
Your training companion. Free to use.
Create your free accountNo credit card required.